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| |  | Construction, Blocks & Models | Home » » » Leslie Sansone Walk Away the Pounds - Power Mile | | | | | | | Product Promotions: | | | | | Description: | | Studio: Gaiam Americas Release Date: 11/30/2004 | | | Product Details: | | | Format:
| Closed-captioned, Color, DVD, NTSC | | Language:
| English | | Number of Discs:
| 1 | | Studio:
| Good Times Video | | Run Time:
| 20 minutes | | DVD Release Date:
| November 30, 2004 | | Average Customer Rating:
|  based on 29 reviews |
| | | | Customer Reviews: | |
Average Customer Review:
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 You don't need much time to lose weight and get in shape - Really!Mar 27, 2010
I lost two pounds doing Leslie's DVD's for just one week. I can tell you from experience it works. This video is great. I like it because it's just one, fast mile. You get the warm-up, the walk and the cool-down on one fast video. There are two other women with Leslie. The choreography is decent. The music is just to keep the beat -- not too loud or too soft as on some DVDs. This is definitely a power walk. You can use weights. You could use the weight belt if you preferred. Of course, you never have to use weights.
Highly recommended.
- Susanna K. Hutcheson
Great for indoors!Feb 03, 2010
I found this DVD to be fun and easy to do. Once I am in better shape I plan on getting her next one!
Short and sweet walk....Nov 26, 2009
This is a short but brisk 1 mile walk with Leslie and company. I like it a lot, I use it mostly as a warmup to other workouts, but it's perfect for days you don't have much time or are only up to something short.
Leslie is joined by 2 other walkers, you will see all the basic steps here that are in other WATP workouts (marching, kicks, side sides, knee lifts). Weighted balls are used for a good portion of the workout, I don't use the weights as I do other weight lifting, I just do the arm movements without weights, works just fine.
I really like this routine, but I am not sure I would buy it on it's own. I found it on Leslie's compilation DVD, 5 Day Fit Walk. I am not sure if it's on any of her other DVDs, though I would highly recommend her compilation DVDs, they are a great value for the money. That is, if you don't already have one of the workouts on them.
Overall, I rate this workout 5 stars. Leslie has become one of my favorite instructors, I am really enjoying my
Walk Away the Pounds videos.
Great workout for home!May 12, 2009
I liked the workout because it's only 22 minutes, uses relatively little space in the house and isn't high-impact aerobics. I felt like I genuinely burned calories, got my heart rate up and actually enjoyed it! The only drawback for me was the weights, which I am unable to use, but she had modified range of motion/arm movements without using weights. I would recommend this to anyone who wants a quick daily workout at home.
Love Leslie Sansome!Apr 27, 2009
Straight forward no brainer - if not a bit repetitive and boring at times. A good workout for the living room if you have limited time and space!
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